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How Massage and the Knot Relief Program Fit Alongside Chiropractic Care
- Posted
- 2026-10-23
- Last amended
- 2026-10-23
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- @kameronlgex054
Tight, tender spots in the upper back, neck or shoulders are something almost everyone has felt. People often call them knots. They can make it hard to turn your head, sit at a desk or sleep comfortably. At McNamara Chiropractic Center in Lighthouse Point, soft-tissue care is part of the picture, not an afterthought.
Massage in the same office
Massage therapy is provided in-office by Dawn Marie Teufel, LMT, a licensed massage therapist. Because she works alongside Dr. Carol McNamara-Krauss, DC, massage sessions can be planned around chiropractic visits when that makes sense. Pressure is adjusted to your comfort, and you can ask for lighter or firmer work at any point.
What the Knot Relief Program is
The Knot Relief Program is a structured option for stubborn muscle knots. Rather than a single session, it combines focused massage with supportive therapies that may include therapeutic ultrasound, chosen based on what the evaluation shows. The goal is to https://www.google.com/maps/d/viewer?mid=1hU7n4_jOkrRuL6jliBxe1GY49JqiIts address the tight area and the habits that may keep it coming back.
Why muscles and joints are considered together
A stiff joint in the spine can leave the surrounding muscles guarding and tight. Tight muscles, in turn, can limit how well a joint moves. Looking at both helps explain why some people get only short-lived relief from treating one or the other. Dr. McNamara-Krauss examines posture, joint motion and muscle tension before recommending a combination of care.
Habits that help between visits
- Change positions at least every 30 to 45 minutes during desk work.
- Keep screens at eye level so your head is not drifting forward.
- Try a few slow shoulder rolls and gentle neck turns during the day.
- Notice whether you clench your jaw or hold your shoulders up when stressed.
Be honest about what to expect
Some people feel looser quickly, while others need more time. Progress is reviewed, and the plan is adjusted if needed. If anything suggests that a different provider should be involved, you will hear that clearly.
To learn more about massage and the Knot Relief Program, visit McNamara Chiropractic Center or call (954) 902-6371.
McNamara Chiropractic Center
3320 North Federal Highway, Lighthouse Point, FL 33064(954) 902-6371Educational content only. It does not replace professional medical advice, and results vary.